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    Andrea Rogers' 7 Favorite Pilates Leg Exercises

    No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to…
    Nutrition

    Create Your Perfect Fitness Plan To Build Muscle

    Building muscle, also known as hypertrophy, is often seen as a way to improve your…
    Lifestyle

    What Are the 7 Chakras? A Beginner's Guide

    You’ve taken a yoga class or two. While you may not think of yourself as…

    Fitness

    Health

      Health

      These Are the Shoes You Want If You Have Plantar Fasciitis

      You can have plantar fasciitis with flat feet, high arches, wide feet, narrow feet…the condition doesn’t discriminate. So, Dr. Canzanese…
      Lifestyle

      Can Some Foods Lower Blood Sugar?

      If you’re trying to keep your blood glucose within a healthy range, you may be wondering which foods are best.…
      Health

      How Many Protein Shakes per Day Is Too Many?

      When you’re pressed for time, it’s easy to reach for a bottle to fuel up. But that begs the question:…
      Nutrition

      Curbing Cravings: How To Suppress Hunger Without Eating

      Hunger is a natural signal from your body, but what happens when your stomach feels like a bottomless pit? Many…

      Lifestyle

      Nutrition

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